Seafood Salad


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Ingredients                                         
Preparation:  15 Mins  -   Cook:  5 Mins

  200 g. glass noodles (also known as "vermicelli noodle" )
  400 g. mixed fresh seafood
    cup of fresh coriander
    cup of fresh Thai basil
  3 spring onions, sliced
  1 fresh tomato, cut into small wedges
  1 cucumber, sliced

SALAD DRESSING:

  3 tbsp lime juice
  2 tbsp fish sauce
  1 tbsp regular soy sauce
  1-3 tbsp. fresh red or green chillies. minced
  3 cloves garlic, minced
  1/3 cup fresh, chopped coriander, including stems
  1 tbsp palm sugar finely chopped

TO SERVE:  a bed of lettuce or Chinese cabbage on which to place the salad
 
Preparation method
Serves
3 - 4
1.  Gently boil the noodles until they're soft and transparent (about 10 minutes).
2. Place all salad dressing ingredients together in a cup. Stir well to combine. Set
aside.
3. Rinse noodles with cold water. Drain completely and slide them into a large mixing
bowl.
4. Bring 3-4 cups water to boil in a pot. Add the seafood and boil for 1-2 minutes, or
just until seafood is cooked. Try not to overcook.
5. Drain seafood rinse with cold water. Add the drained seafood to the mixing bowl
(along with the noodles).
7. Add to the mixing bowl: fresh coriander and basil, spring onions, tomato, and
cucumber.
8. Pour the salad dressing overtop, tossing well to combine. Adjust seasoning to taste.
10. To serve, place salad on a bed of green or red lettuce, or Chinese cabbage.
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Healthy Facts
Calories
Kcal
Protein
gm
 
Fat
gm
Saturated
gm
 
Carbohydrate
gm
Fiber
gm
Calcium
mg
Iron
mg
Sodium
mg
 
Carobohydrate
gm
 
Cholesterol
mg
 
Nutritional Value per 100 grams
Just add - Meat , Seafood or Vegetables
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